Nutrition Information Tables

Just like the nutrition label on boxes of your favorite foods, fast food companies like McDonald's display the nutrition information of their foods on tables, or sheets. These tables tell you the amount of fat, carbohydrate, protein, cholesterol, sodium, fiber, vitamins and minerals in each food.

 Foods with the lowest amounts of fat, cholesterol and sodium are the healthiest choices.

 Click "next" to find out more fact or fiction.