In the last few modules you learned lots of stuff about NUTRITION and MAKING HEALTHY FOOD CHOICES. It is very important to be aware of the things that you put into your body, and the effects that different foods can have a few years down the road.

Now we are going to switch gears and talk about how physical activity and exercise can keep you healthy too!

Click the "next" button to see why Chipper says "It's WISE to EXERCISE!"